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PaperclipPerfector  11mo ago (text post)   2226 thread views

Wellness Wednesday for November 29, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I know several of these feels.

Do you drink? I can't find a full-text source online, but see https://twitter.com/snowset/status/1625119258265911296

I don't drink often (~twice a month, never more than once a week) and only at bars. I aim for about .06-.08 BAC when I drink. On days I drink I also take Phenibut in the morning, which potentiates the alcohol in the evening. I become very confident and charismatic when I'm in this state (as long as I'm interacting with non-sober people). It feels amazing and euphoric. It is also like exposure therapy because some of the confidence remains when I sober up.

I intentionally only drink at bars so that I do not become dependent on needing alcohol in everyday situations.

What has your experience with alcohol been? Do you think I should drink or more or less than I do?

Well, it certainly sounds like you'd know if it helped. I barely drink, haven't really a/b tested for myself, but it does seem like I enjoy being around people more when I drink, and when I saw that excerpt it occurred to me that maybe the author was on to something.

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