The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
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Things that have helped me:
It's not a coincidence that @screye's advice is similar to mine. That's because that's what works.
Again, you need support from the people that live with you, they should adjust their diet to match yours:
find stuff they like and you don'tfind stuff they and you both likeIf you do all this and it doesn't work, you'll have to do calorie counting. If you've fixed your diet according to the list above, your diet should be sufficiently simple that counting will be easy. Count your calories for a few days and then try to come up with a meal plan that is 500 calories smaller. Some advice:
As you lose weight, your calorie target should reflect it: CalNewDiet = (CalOldMaint * WeightNew) / WeightOld - 500. When you are happy with your weight, gradually move to CalNewMaint = (CalOldMaint * WeightNew) / WeightOld.
I've heard that some people react better to refeeds than to constant caloric deficit, but I don't have experience with that. Beware of cheat meals, though. They are not an indulgence to indulge. They are a way to incorporate occasional social eating into your diet. You should still track them and don't go overboard. You have 500 calories of deficit, they are your safety buffer:
UPD: one more weird trick I can recommend is complex food. Simple finger food that goes bag to mouth is the worst, eating food that you need to pay attention to satiates you better. Heterogenous food is better than homogenous food, since every bite feels different.
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