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PaperclipPerfector  1yr ago (text post)   2704 thread views

Wellness Wednesday for November 15, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I didn't do it for skin problems, but a few things really helped my Rosacea:

  • High carb, low fat (less than 20g fat), low protein (less than 50g protein). Think Kempner Rice diet,
  • Supplement Stearoylethanolamide
  • Supplement Glycine.

Interesting, my current diet is 150* grams of protein per day, mostly for working out, but there is some evidence that heavy animal protein diets are better for skin due to collagen consumption. Plus heavy meat is generally better for combatting inflamation, which is linked to rosacea. What mechanism would make high protein worse for rosacea?

Collagen is good, and one reason why I supplement glycine. But most protein sources are high in branch chain amino acids, which seem to cause insulin resistance in the metabolically unhealthy. Insulin resistance increases infIamation. I am trying to reduce BCAAs to 8g a day, at least temporarily. I'm not trying to reduce other amino acids, but as a consequence my overall protein is pretty low for this experiment.

I checked Amazon and saw glycine is 10 cents per pill, but then I checked my collagen supplement and I see there's already glycine in there. But thank you for the tip.

I take about 5g a day with Bulk Supplement's Glycine Powder. It's pretty cheap stuff, but I can tell the difference in how smooth my skin gets.

I recommend checking out /r/SaturatedFat for some unorthodox health advice. They are pretty interested in eliminating inflammation, reductive stress, and insulin resistance and I think they are finally onto something.

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