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Advice for disagreeable people

I am disagreeable IRL. Like, everyone I get to know well eventually starts avoiding me. I can find lots of advice for how to deal with other disagreeable people, but not much for people who are themselves disagreeable. Surely some of you lot are the same. Have any of you overcome this? If so, how?

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interesting idea re: time frame / right side of issues.

I felt freer to argue before 2017, but I was also much younger and people around me did not usually seem to have strong opinions