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TissueReligion  1yr ago (text post)   1287 thread views

Ways to address underlying emotions that may be causing physical health issues?

Hi there! So I've had a weird variety of physical health issues for the past several years, and seeing a wide variety of doctors / therapists etc. has not done a lot for me. I grew up in a sort of physically violent / verbally abrasive household (I'm going to step back from using the term "abusive," but probably not that far off) and I've always wondered if there's some connection between that and my current physical health issues.

The tricky thing is... I'm just sort of positive / upbeat / feel good basically all the time, and it's hard for me to really identify any conscious emotions or bodily tension or anything that seems related. It's totally possible it's just all suppressed like 4 layers down, because I'm pretty sure I also do this with anger (eg since I grew up with an insanely angry person in the house, I just couldn't really express anger/upset at all, or they would freak out at me).

So I'm trying to figure out what other kinds of approaches to try, because most of the normal therapists I've seen have come up at a loss.

Any thoughts appreciated!

Thanks.

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I’m not sure what kinds of activities you’re trying to do, but I think you might be overthinking here. Before you go completely into the weeds of “this has to be a mental hang up” have you tried stretching activities like yoga or qi gong or tai chi or even calisthenics. I think people tend to make things worse by always jumping to the answer of mental issues. Go find someone to teach you to exercise and stretch properly at a gym and see if six weeks doesn’t move the needle a bit.

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