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TissueReligion  1yr ago (text post)   1286 thread views

Ways to address underlying emotions that may be causing physical health issues?

Hi there! So I've had a weird variety of physical health issues for the past several years, and seeing a wide variety of doctors / therapists etc. has not done a lot for me. I grew up in a sort of physically violent / verbally abrasive household (I'm going to step back from using the term "abusive," but probably not that far off) and I've always wondered if there's some connection between that and my current physical health issues.

The tricky thing is... I'm just sort of positive / upbeat / feel good basically all the time, and it's hard for me to really identify any conscious emotions or bodily tension or anything that seems related. It's totally possible it's just all suppressed like 4 layers down, because I'm pretty sure I also do this with anger (eg since I grew up with an insanely angry person in the house, I just couldn't really express anger/upset at all, or they would freak out at me).

So I'm trying to figure out what other kinds of approaches to try, because most of the normal therapists I've seen have come up at a loss.

Any thoughts appreciated!

Thanks.

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Have you read the body knows the score?

I've heard good things about that one as well. SSC review here: https://slatestarcodex.com/2019/11/12/book-review-the-body-keeps-the-score/

I haven't really yet, skimmed a bit of it, but I should probably go back and read it. Thanks for the suggestion.

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