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PaperclipPerfector  1yr ago (text post)   2637 thread views

Friday Fun Thread for October 6, 2023

Be advised: this thread is not for serious in-depth discussion of weighty topics (we have a link for that), this thread is not for anything Culture War related. This thread is for Fun. You got jokes? Share 'em. You got silly questions? Ask 'em.

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Congratulations! That's a serious demonstration of strength.

Yeah, I don't have a personal trainer, or goto the gym, or watch workout videos. I just like the turkish get up, heard 5 sets of 5 was a good goal years ago, and held it out as something I wanted to do. I strongly suspect doing a workout regimen like that is not really a thing people do. I've kind of done a bit of looking around now that I've pulled it off, and I mostly see videos or blogs talking about using them as warm ups or mobility exercises. A few talking about doing 10 sets of 1 when you go that heavy.

But, I don't think I did anything that destroyed my body, especially my joints. My shoulders, wrists, knees and hips feel better than ever.

I love fun personal challenges like that. The Bulgarian Lite joke/system is this idea semi formalized.

Maybe I'll finally follow you at a junior level with my 36kg

Do it! I highly recommend lots of heavy turkish get ups.

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