The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Congrats on the progress. But AFIK it doesn't . the data shows no diet works particularly well . it may have worked well for you, but this does not not means it can be generalized as if it's a scientific truth/fact. Even if Keto is more effective for weight loss, the issue is also adherence. Someone can create a diet called the 'pond sludge diet' ..it's very effective for weight loss. just eat pond sludge, but the problem is no one can stick to that kind of diet. That is the problem with diet industry...humans are so unique individually that it's hard to create something which works for many people reliably. This is why GLP-1 drugs are such major a revolution in that they seem to work well on the general population. If overfeeding on keto leads to weight gain is debated still.
There are reports that that can't reduce your hunger all the way down. People lose about 15% of their body weight and reach a new equilibrium, which is fine if you were 90kg, but if you were 130kg and got to 110kg with no real muscle gain to speak of, you're probably still obese.
hmmm i think there is a range. some lose a higher %, others less. Elon Musk notably took Wegovy, but a year later he still looks somewhat heavy...maybe he went off it or only only lost a little weight.
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