The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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It could also be the pyriformis muscle if it's specifically in the back of the thigh. If lying down on your back, with your left foot on the ground, crossing your right leg over the left, then with your arms pushing both legs toward your chest and stretching the back of the thigh = pain. According to a physical therapist I went to see for this, sitting at a desk should be on a draft-like chair angled 45 degrees to the ground (forward tilt). To prevent tightening of the hamstrings and legs in general. It could be a matter of adjustment of your current chair or you could get one of these 3 models modway articulate ; alera elusion multifunction high back ; alpha home ergonomic or something like a herman miller but supposedly they're not that great for the price. Ideally you get a chance to try them in a show-room and see what fits your size.
Minimal/no pain when performing that exercise. The pain is on the outside of my thigh, at around 2 o'clock if 12 is oriented straight ahead the way my eyeballs face.
Well I don't know then, probably hamstring muscles putting pressure on the sciatica nerve. One exercise that felt very satisfying was a deep stretch of the thigh by simply lying down and lifting the leg straight, holding it and pushing it toward your chest at the limit of it being painful.
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