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Notes -
I think people say this because to the average sedentary person. "Exercising" means jogging for 20 min, 3 times a week. And it's true that just doing that doesn't burn a whole lot of extra calories. An actual long distance runner who's doing 100 miles a week can of course eat a lot and stay slim
I was once a jogger, like you, but then I took an arrow to the knee. Even then 100 miles a week would have sounded whack (wouldn't you have to run a marathon 4 days per week to do that?!), I was doing a bit more than double of your example of an average Joe. OTOH I wouldn't say I was eating "a lot", but I was allowing myself a decent amount of vices like beer and various sweets. "Slim" might also be in the eye of the beholder, I'm happy with "not fat" usually.
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