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PaperclipPerfector  1yr ago (text post)   2148 thread views

Wellness Wednesday for September 6, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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the issue is the food, but up to a point. some people have such lousy metabolisms ,and also due to age or other factors, they they need way fewer calories than predicted by calculators to not be overweight. instead of 2k/day for a medium-sized male, more like like 1300-1500. I dunno what percentage of the population is cursed like this, but given what I have read, it's probably not insignificant.

What's so cursed about that? Back when I was on a weight-loss diet I had some 1500 cal days. With bulky vegetable sides I didn't even feel hungry.

yeah but 1500 average daily, not just some days. also it also shows we cannot just blame overeating. Trying to get men over the age of 40s to adopt 1500-2000 calorie/day diets to stop obesity seems like a no-go.

Trying to get men over the age of 40s to adopt 1500-2000 calorie/day diets to stop obesity seems like a no-go.

That's what semaglutide does, doesn't it? External willpower for those who have spent too much time cultivating stronger hunger drives to curb them themselves.

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