The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Agreed, that's basically the only chart people reference for benchmarks. Sometimes referred to as Coggan's power level chart. I wanted to add that the author has mentioned several times its only meant to be illustrative not prescriptive.
Critical power can also be a useful training tool to supplement FTP as it takes more than one point on the power-time curve as input.
How you should train depends on goals. If you just want someone to tell you what to do and are just riding for exercise concept2 has a bikeerg WOD. If you hate yourself and are a beginner you can alternate VO2 max interval and threshold days. Anything more advanced than that one would probably need to consult a more exhaustive resource on training. The Cyclist's Training Bible is a popular one.
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