The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Are you fully warmed up when you start your working sets? Something like 5-9-9-8-7-6 might help. With the first set as a sort of primer. The last few sets can be done on short rest as drop sets for the extra volume.
Once you get to 10-12 reps, you might consider adding weighted pull-ups to one session a week, targeting ~5 reps per set with longer rest. You should be able to start with a dumbbell held in your feet. At more than +10kg (25 lbs) its easier to use a dip belt, martial arts belt, or vest though. Straps will help if you are doing other exercises that have already fatigued your grip, but you shouldn't be limited by grip if you have a fresh grip and decent grip strength.
Pull-ups also respond well to "greasing the groove." For example if you have a pull-up bar over the door you go through most frequently. Just do a few reps every time you walk through.
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