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PaperclipPerfector  1yr ago (text post)   2480 thread views

Wellness Wednesday for July 19, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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No idea. I assume I got my blood levels of vitamin D3 up before the effects started. I’d say try it daily for a month, 15 min to half an hour after your daily alarm.

Will do! What’s the reason for the timing?

I found myself waking to near full wakefulness, half an hour before my alarm would go off, after months of having taken vitamin D right as I awaken instead of on my way out the front door. I have since started taking my vitamin D after my shower. In combination with the Pokémon Sleep game/app, I am now once again having vivid near-lucid dreams when my alarm sounds.

Okay, I’ll try to replicate. The timing is curious. Do you take breakfast? Might affect absorption.

I do, usually within half an hour or less of the vitamin. I usually have the vitamin first.

I see, thank you. I’ll report back :)

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