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PaperclipPerfector  1yr ago (text post)   2059 thread views

Wellness Wednesday for July 12, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I'm a male so YMMV.

IME, petting the one-eyed snake any few hours before sleeping is guaranteed to result in a bad wake-up. If I don't beat my meat for a few days, I wake up naturally without any grogginess in 6-7 hours. If I let the genie out of the bottle >2-3 times a day, I'll have to sleep 9 hours to wake up without grogginess.

Not sure if my experience is even close to a subset of universal, let alone replicable for a woman. But something something dopamine receptors? Try avoiding pre-sleep screen time as a proxy and see how that works.

Conversely, I sleep way better after having proper sex.

Sex and jerking off are not the same things at all.

Yeah, my experience is that both your point and his are true.

Seconded

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