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Notes -
The USA has a far looser set of laws around food additives and also puts a lot more sugar in absolutely everything than any other country in the developed world. If you’re prepared to simply not eat anything processed, then yes, you can. But most people don’t and it’s probably best not to kid yourself that you’re going to- if you eat processed foods in the UK, including meals out of the hospital cafeteria, you’ll probably maintain the same eating habits or even get worse in the US(because restaurants are more convenient and cheaper relative to salary), and that will almost certainly lead to weight gain.
Mostly HFCS, actually, as I understand it.
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In Ozempic We Trust.
No seriously, I think we're about 4-5 years away from killing the obesity epidemic. Especially when generics become available. It's eye-wateringly expensive by Indian standards, but we can wait.
I believe that the CICO model is more than trivially true, so in practise if I notice I'm gaining weight, I skip meals.
Hell, I already have one meal a day. With takeout prices being what they are, that's about all I can sustainably afford haha
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