Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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No. I'm a 23 year old male who has never done anything physical in his life besides some inconsistent working out. I'm 6 foot and weigh 150 lbs. I have been working out on a neaely semi consistent basis for a month or more.
My coach saod that my body will adapt to the mma in the weeks to come but I thought getting a different opinion would help. I just don't wanna look Michael Cera like.
Cut out either the strength training or the MMA, whatever you find less interesting.
If you can stick with 4x a week strength or 6x a week MMA then that is more than enough. Working out and building muscle is a marathon, not a sprint. You're going to injure yourself or lose interest because you'll get so exhausted if you stick with this (and actually do the workouts for real).
10 workouts a week for an almost complete beginner is insanity. See if you can stick with one program for at least 6 months and then re-evaluate.
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