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You get to enjoy it after a while, then eventually you find you can't imagine yourself living without it.
It's (usually) only the first few weeks that a new form of regular exercise feels like torture, then the body gets on board with the program and finishes up the initial adaptation and it gets substantially easier. Then as time goes on, you start to see the benefits, the body continues to adapt to better handle the strain and eventually it becomes part of your identity. If exercises did continue to feel like torture even after hundreds of hours of training, nobody would presist in them.
I would say it has more to do with testosterone than with anything else. It's an incredible chemical, a real life super-soldier serum that we only take for granted because it's "always been this way". Your average man will see greater results faster than your average woman in (almost all) forms of sports, which would certainly help a lot as seeing progress is a real boon to getting invested in any particular form of exercise. The social differences between how men and women value sport are also all certainly downstream from the differences that testosterone impart.
Preaching to the choir, speaking for myself. Mind, it can be easy to fall off the bicycle for some people. There's a wide gulf between people who do this in their early twenties/thirties and the guys who are still doing this well into their twilight years.
Maybe I'm just biased, as I hang out with alot of older guys who are still fit and active.
I'm hesitant to give chemistry all the credit, but that's due to my personal experience. I've gone from 'I hate PE' in high school to 'I need to do this for my own well-being' as I've gotten older. I feel there's a critical mindset there that's more prevalent(or becomes more prevalent) in men(which isn't common to begin with, imo) that's less prevalent in woman.
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