site banner
PaperclipPerfector  1yr ago (text post)   2469 thread views

Wellness Wednesday for May 24, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

2
Top Bottom Old Controversial Comments
Jump in the discussion.

No email address required.

I've improved them gradually over the years. Portions have gotten smaller, I enjoy vegetables (especially grilled) etc.

But I can't quit occasionally having a decadent cheeseburger or getting multiple items at Taco Bell. It's not a stretch to say that 3-4 times a week I have a 1,000 calorie meal. Sometimes I'll counterbalance that with 1-3,000 calorie bike ride but then I'm pretty frickin hungry etc.

I don't eat breakfast or drink soda, but when I've done calorie counting I'm consistently above what I need to be at for true weight loss. I suppose part of it is that eating is second only to sex in terms of sublime pleasures that makes life worth living. If I have to eat salad every day I'd kinda rather just die.

Eating salad every day sounds great. I love carrot-and-radish salad, I don't get to eat it often enough. I get what you mean, though. The place I usually order takeout from makes some great beef quesadilla (I'm sure Mexicans would disagree, but it's head and shoulder above any other quesadillas I've had in Russia), but a single portion is 583 kcal, which means I have to plan around it if I want to have one for dinner while I'm still dieting.

If you're not having breakfast then shouldn't your meals be 1k+ calories each, every day? Or are you a tiny elderly woman?

I'll put it this way, it's the calories in part of the equation. I know that much. 2 big meals and two lattes hits that 2,400 mark. I just have taken all the low hanging fruit people typically think of and still love red meat and cheese, as a rule

What is this place?

This website is a place for people who want to move past shady thinking and test their ideas in a court of people who don't all share the same biases. Our goal is to optimize for light, not heat; this is a group effort, and all commentators are asked to do their part.

The weekly Culture War threads host the most controversial topics and are the most visible aspect of The Motte. However, many other topics are appropriate here. We encourage people to post anything related to science, politics, or philosophy; if in doubt, post!

Check out The Vault for an archive of old quality posts. You are encouraged to crosspost these elsewhere.


Why are you called The Motte?

A motte is a stone keep on a raised earthwork common in early medieval fortifications. More pertinently, it's an element in a rhetorical move called a "Motte-and-Bailey", originally identified by philosopher Nicholas Shackel. It describes the tendency in discourse for people to move from a controversial but high value claim to a defensible but less exciting one upon any resistance to the former. He likens this to the medieval fortification, where a desirable land (the bailey) is abandoned when in danger for the more easily defended motte. In Shackel's words, "The Motte represents the defensible but undesired propositions to which one retreats when hard pressed."

On The Motte, always attempt to remain inside your defensible territory, even if you are not being pressed.


New post guidelines

If you're posting something that isn't related to the culture war, we encourage you to post a thread for it. A submission statement is highly appreciated, but isn't necessary for text posts or links to largely-text posts such as blogs or news articles; if we're unsure of the value of your post, we might remove it until you add a submission statement. A submission statement is required for non-text sources (videos, podcasts, images).

Culture war posts go in the culture war thread; all links must either include a submission statement or significant commentary. Bare links without those will be removed.

If in doubt, please post it!


Rules


Recommended Posts And Communities

Recommended Realtime Chats