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Small-Scale Question Sunday for May 14, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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230 at 20% body fat is no joke. That's the "can probably beat 99% of men in a fight" physique that women seem to love.

I call it the “Alpha Dad Bod”. Especially since I wasn’t doing any bodybuilding stuff, it was almost all complex lifts and boxing. Very utilitarian.

I’m currently at 245lbs at almost 30% body fat, I’m trying to get back to it.