Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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Notes -
If you already lift weights, and you want to work out at a crossfit gym but don't want to do too much WoD HIIT type stuff or don't want to do stuff that only really matters for Crossfit Competition Prep (Kipping pull ups, double unders, that kind of thing), just go talk to the coaches. Your average Crossfit Level 1, in my experience, is more into lifting than almost any civilian; he probably likes the big lifts more than he likes HIIT. Tell him you want to focus on the big lifts, you might find that the programming already does, or that he programs that in the 1:00 class but not at the 12:00 class, or that he'll work with you to fit more big lifts into your programming. Or if they have open gym times, just go to those and lift.
Go in ready to throw down, standard Crossfit practice is to send you into a one-week-to-two-month "Fundamentals" class where you learn the movements, go in and tell him that you've been lifting for years and you know your shit and don't need that. Tons of dudes try to skip it and are bullshitting, so you need to be ready to answer the riddles. Be ready to quote an impressive 1rm in the back squat, deadlift, power clean and then do them right there and then with good technique if asked. Make clear that you can clean two plates, you don't need the fundamentals class, and they're losing a membership if they try to make you.
I first started lifting when I wandered into a Crossfit gym during the rowing off season to try to improve my 2k time. I only stuck with that gym for two months winter of 2011, but I caught the bug and I've basically lifted something heavy three times a week for about a decade, but I haven't really rowed much in years. My second go with crossfit was when I similarly had one in the basement of an office where I worked and it was convenient. All my fitness routines have always been Crossfit inflected even if I have very rarely "done" Crossfit, I've always wanted to be in the kind of well rounded shape where I can deadlift 400, row a 7:00 2k, do ten pull ups more than I wanted to deadlift 550. If nothing else, we all owe a certain debt to crossfit for making the big compound barbell lifts popular enough that you can buy barbells and squat racks at Ollie's.
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