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naraburns  nihil supernum  1yr ago (text post)   3315 thread views

Wellness Wednesday for March 29, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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You will not be able to maintain 90 minutes of continuous prayer when you start this experiment.

Perhaps, but I’m considering a 90min slot of my day dedicated to prayer as prayer. I do not expect complete focus.

Most spiritual traditions do not recommend starting with 90 days of continuous prayer. They recommend you begin with shorter sessions of prayer/meditation and work your way up.

You may want to consider reading the works of spiritual masters- western Christian saints have extensive writings that are easily available in English(sometimes for free in pdfs hosted by 90’s conspiracy sites). Eastern Christian saints are harder due to language issues.

He said 40 minutes per day which seems reasonable?

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