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naraburns  nihil supernum  1yr ago (text post)   3356 thread views

Wellness Wednesday for March 8, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

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  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I know that intermittent fasting is kind of a fad right now, but following the above program only skipping the lunch about every second day seems to work OK for maintaining a deficit without being obtrusively hungry -- after a week or so the "hungry" signal just seems to kind of recede into the background.

1200 calories every single day does seem extreme -- but is this really a common setpoint for a ~160 lb male?

1200 calories every single day does seem extreme -- but is this really a common setpoint for a ~160 lb male?

No. That would be an extreme case.

I'm suggesting that the grandparent is able to use his willpower to maintain a low weight because his body wants 2050 calories and he only gives it 2000, and that this is something that can be achieved.

A formerly obese person might need to sustain a 1200 calorie diet to maintain the same figure, which (from experience) means being hungry nearly all the time.

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