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naraburns  nihil supernum  1yr ago (text post)   3352 thread views

Wellness Wednesday for March 8, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Comments edited down to be less sneerable. But hot water causing bacne is still knowledge I wish I’d had twenty years ago, and knowledge I am happy to impart.

To be honest I keep the water in my shower pretty hot (not like painfully scalding hot, but certainly somewhere near 100 degrees), and I've never had acne issues from it. I imagine it's one of those things that varies from person to person.

I was taught to turn it up to where it was painful and turn it down from there, and stand in it until I got used to it. I had no idea I was reducing the effectiveness of my skin as a barrier to germs. Now I go with as lukewarm as I can stand in winter, and tepid in summer.

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