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Notes -
For some examples, see the comments of the link posted upthread. For example, pjeby's comment on that LW post:
1. Experienced debilitating, chronic pain for some period of time
2. Changed something plausible about their lives:
3. Immediately after making the change, noticed something that was an obvious consequence of making the change
4. Now mostly find that, while they do sometimes experience pain, the pain is no longer continuous, is usually telling them something specific, and usually does not interfere with their ability to function
So pjeby mostly reconceptualized what the pain meant. If you have a job that involves a lot of typing, and your wrist starts hurting, a natural hypothesis might be "the typing caused the wrist pain", which suggests the action of "reduce the amount of typing you do until the pain goes away". The idea of "trigger points" gives an alternative hypothesis of "I am feeling referred pain", and suggests the action of "look at the chart and massage the indicated areas until the pain recedes".
Now obviously, if the "trigger points exist, and pressing them causes the pain signals to diminish" model of the world is just factually correct, that would explain why pjeby saw such good results. But even if the world-model is not fully correct, it might still be less wrong than the original world-model where pain was caused by strain and should be solved by using rest. And in the case of chronic, debilitating pain where the sufferer has rested for an extended period and the pain is not improving, there is fairly strong (not insurmountable, but fairly strong) evidence that the "rest will make the pain go away" model is not helpful, and replacing it with a different plausible model is likely to be a good idea.
For the sake of clarity, there is a thing which sounds a lot like what I am saying, but is emphatically not what I am saying. That thing is "trigger points are bullshit placebos, and they only appear to work because chronic pain is fake". If that is what you are getting from my post, please let me know and I'll try to come at it from a different angle.
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