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naraburns  nihil supernum  1yr ago (text post)   3173 thread views

Wellness Wednesday for February 22, 2023

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Not sure about the betadine, but I've been doing saltwater whenever I have a cold for some time, and it seems to prevent them from lingering. I can't remember if I bothered when I had covid, because it was pretty mild and didn't seem inclined to linger, but probably -- because it seems beneficial with the colds to get on it at the first sign of feeling crummy.

There was a study on this for covid, which has some issues but seemed promising; didn't seem to show an additional benefit to adding iodine to the salt rinse tho:

https://www.medrxiv.org/content/10.1101/2021.08.16.21262044v1.full

Small study for colds, there are others out there I'm sure:

https://www.nature.com/articles/s41598-018-37703-3

I usually do something like this: (but without the fancy pot, I just put the rinse in a shallow dish and snort it, holding it in my sinus as long as possible)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2778074/

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