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naraburns  nihil supernum  1yr ago (text post)   2631 thread views

Wellness Wednesday for January 25, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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What exactly do you mean by mental stamina ?

Being able to perform mentally exhausting tasks continually, e.g. coding productively for an entire day ?

I never managed to more than 3-4 hours of studying under the worst time pressure. Maybe slightly more of that if I was doing some problems.

Nowadays

How many years has it been since the time you had that much endurance?

You could try some of the things suggested - fisetin in the appropriate dosage, for example.

This is what usually happens when people get older, but you could also just be a bit burnt out and need an extended break.

Don't take stimulants to try to keep up. Diet, sleep and exercise are the only sustainable things that work.

Erdos said it worked for him, but much more common is hearing people go nuts over it. Although, there's a selection effect there, so..

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