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naraburns  nihil supernum  1yr ago (text post)   2611 thread views

Wellness Wednesday for December 14, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Anyone ever have post-nasal drip? Every time I get a cold, I have a runny nose and cough which lingers for like a month afterwards. It's very annoying. Has anyone else had a successful strategy for dealing with this? Are there useful medications one can take?

Do jal neti daily with warm water and a neti pot. Best thing ever.

Cetirizine hydrochloride works wonders for me, but must be taken daily and takes several days to kick in.

This is a symptom management solution not a cure, but using a Navage to clean my sinuses when I have a cold greatly reduces post-nasal drip and the resulting cough.

The first thing that worked for me are those bottles you fill with saline that you squeeze up your nose, I think they're called neti pots. The second thing is to eat ridiculously spicy food, which stimulates your mucus membranes for about 30 minutes, clearing stuff up. But both of these are just acute solutions, I don't know what the root cause is, and I don't think either of them directly solves it.

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