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naraburns  nihil supernum  1yr ago (text post)   3002 thread views

Wellness Wednesday for December 7, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I have a much lesser issue where I simply have trouble falling asleep but stay asleep. What's your bed like? I got a top of the line tempur-pedic with cooling and it was huge, temperature in generally has been super important to me. I'm sure you've heard all of the standard practices that I've heard, like flexing/tightening and then releasing each muscle down the appendages until you get to you neck/traps. I have found that one helps a bit but not if I'm not already in the sleep "mood", I find I basically know 5 minutes into laying down if I'm going to be awake for several hours before falling asleep or not.

What's your bed like?

Pretty generic shitty twin tbh. I don't really notice it as uncomfortable anymore but maybe I'm desensitized.

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