site banner
naraburns  nihil supernum  1yr ago (text post)   2836 thread views

Wellness Wednesday for November 23, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

5
Top Bottom Old Controversial Comments
Jump in the discussion.

No email address required.

What's the best way to get a cardio workout at home without equipment and without pissing off the downstairs neighbors?

If you're willing to settle for cheap equipment that doesn't take up much space, and you have high enough ceilings relative to your height, there's a lot you can do with Indian clubs that might fit the bill. It's generally like a goofy fun thing to throw into a workout plan that features bigger stuff, but I guess you could do it on its own in between.

Retrospec Steel Club SC-5lb for Men & Women's Strength Training & Full Body Workouts https://a.co/d/eKlTRP0

Basic exercises

https://youtube.com/watch?v=fIEOWh87ahY

Eight-count push-ups.

Jesus Christ that sounds painful. How about pushups to a count of 8 instead?

Pushups alone are not very aerobic. Eight-counts get your blood flowing better than jumping jacks.

Get a beer crate/box that can support your weight. Get a rucksack and put 10-15kg in it

then step up and down on the box. You can make this as intense or as leisurely as you like.

Its very very boring but good Alpine training.

Choose any 2 of the three constraints. No seriously.

If you can live with moderately pissing off your neighbors for 15 minutes, then any HIIT split.

What is this place?

This website is a place for people who want to move past shady thinking and test their ideas in a court of people who don't all share the same biases. Our goal is to optimize for light, not heat; this is a group effort, and all commentators are asked to do their part.

The weekly Culture War threads host the most controversial topics and are the most visible aspect of The Motte. However, many other topics are appropriate here. We encourage people to post anything related to science, politics, or philosophy; if in doubt, post!

Check out The Vault for an archive of old quality posts. You are encouraged to crosspost these elsewhere.


Why are you called The Motte?

A motte is a stone keep on a raised earthwork common in early medieval fortifications. More pertinently, it's an element in a rhetorical move called a "Motte-and-Bailey", originally identified by philosopher Nicholas Shackel. It describes the tendency in discourse for people to move from a controversial but high value claim to a defensible but less exciting one upon any resistance to the former. He likens this to the medieval fortification, where a desirable land (the bailey) is abandoned when in danger for the more easily defended motte. In Shackel's words, "The Motte represents the defensible but undesired propositions to which one retreats when hard pressed."

On The Motte, always attempt to remain inside your defensible territory, even if you are not being pressed.


New post guidelines

If you're posting something that isn't related to the culture war, we encourage you to post a thread for it. A submission statement is highly appreciated, but isn't necessary for text posts or links to largely-text posts such as blogs or news articles; if we're unsure of the value of your post, we might remove it until you add a submission statement. A submission statement is required for non-text sources (videos, podcasts, images).

Culture war posts go in the culture war thread; all links must either include a submission statement or significant commentary. Bare links without those will be removed.

If in doubt, please post it!


Rules


Recommended Posts And Communities

Recommended Realtime Chats