The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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For white meat, I'm pretty sure yes: "medium rare chicken tendies" shouldn't be a thing, but 165F is too high. There's a "more than you ever wanted to know" article about it from a guy who used to be a good food writer.
TL;DR holding at 145-150 for at least a few minutes is just as safe as an instant read of 165.
Now he's a good food vlogger that makes my wife sick.
Wait, how?
She can't handle his forehead-mounted camera shots. I tried to show her some of his videos and she turned green and asked for a written recipe.
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I am guessing it's because Kenji likes to strap a go pro to his head and record as he cooks. I can imagine that someone might get a touch of motion sickness from watching that.
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