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Culture War Roundup for the week of April 14, 2025

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Which goes back to better decisions, which is precisely what CICO by itself doesn’t do. Telling someone to just CICO is like saying “dude, just spend less than you make” with no other advice. Yes you need to sit down and budget, but you also need to understand the difference between a good purchase and a bad one, understand that rent and other bills come before entertainment in the budget, and understand how to get more bang for your buck. It’s not wrong, but from the POV of getting people to make better food decisions it’s not going to work because it’s woefully inadequate to that task. Telling someone to choose Whole Foods over crap is useful because it makes you feel full and therefore eat less. Telling someone to exercise gives them more calories to work with.

Yes you need to sit down and budget, but you also need to understand the difference between a good purchase and a bad one, understand that rent and other bills come before entertainment in the budget, and understand how to get more bang for your buck.

CICO without cheating (which is why we always emphasize actual tracking) makes this clear. Or clear enough for weight loss.

Knowing the calories you get out of a Snickers bar, given your daily caloric needs and the satiation you get from it, lets you know how bad a decision it is. Once you set a ceiling you can easily see which foods are inefficient.

And, if you choose to indulge, you'll have to fast or exercise later (which you'll probably enjoy even less, proving the point) or compensate with some satiating, low-calorie foods.

People who come up with a fixed budget and can't decide between Netflix or rent have a problem but it isn't ignorance.