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Notes -
I mean, the OP is denying thermodynamics.
You're right that CICO in itself is not a practical guide to action. It's a description of what's happening. A practical guide to action would be one that helps you burn more calories than you eat. There isn't a universal solution for that, though unless you have an extremely unusual metabolism, the low-hanging fruit of "eat less and exercise more" will work, and the reason it doesn't work for you is that you don't like to eat less and you don't like to exercise more. This is true of most people, and while entirely understandable, it does not actually debunk the reality of CICO.
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