Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
Jump in the discussion.
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Notes -
If you want to it really depends on your goals.
I will say that tracking calories is so much easier than it ever used to be. I use cronometer, most food you can just scan a barcode and you're done. Otherwise just rough estimates of a food and what it weights.
A few weeks of that and I upped my protein intake. A few weeks after that I decided to play around with the macos. After that I decided to cut some unhealthy food.
Use AI to help with diet, meals, protein intake ideas.
Tldr: tracking is mellow. Don't make it hard and tie it to a hardcore diet. Just track your food as your eating now, review if you're getting enough protein (in the discover tab) and then adjust accordingly a little bit every couple weeks if you wish. Is chill.
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