The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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The deal with microdosing is that drug users use a lot of drugs, actually. A safe, therapeutic dosage can be "micro" in comparison to the addicts and wasters who do so much more. Calling it "microdosing" just makes it more hip and trendy.
So: There might indeed by a psychoactive substance you can take a small amount of that would solve your problem, but I wouldn't suggest starting there.
Try different supplements or sleep aids, the kind that are mild enough that you would suspect a placebo if an Instagram ad recommended it to you as a sleep fix. Simply doing some stretches and drinking a mug of hot cocoa might help. L-Theanine is a common sleep supplement; it's a compound in green tea that tends to help people relax. Put in headphones and listen to a relaxing white noise application for a while. Take a melatonin pill. Etc. etc.
I suggest that for two reasons: First, if you don't even drink, then experimenting with anything stronger - even if it is both safe in general and extremely safe at the dose you would actually be taking - bears the risk that you'll feel so anxious about the psychoactive effects that you'll get even more stressed and fail to get to sleep. THC in particular can put you in a loop of having a weird feeling somewhere in your body, which makes you worried, so you focus more on the feeling, which makes it feel weirder, which makes you more worried... and so on. The loop is easy to break, but still too distracting to sleep through.
Second, the gummies and seltzers are expensive. You should try the cheap stuff first. Taking a hot bath with some Epsom salt is very nearly free.
With that said, if you try some options and they still don't work - and if you have, by experimenting, become comfortable enough with performing weird sleep rituals to summon the Sandman that throwing some honest-to-God drugs into the middle of the pentagram no longer feels like a big, scary step - then CBD and THC gummies drinks are legal in some states; in my locale, the THC seltzers are sold at the convenience store one freezer shelf over from the White Claws. You can Google around for a brand and see if they sell or deliver in your state. Note that Amazon does not list these products and will funnel you towards "hemp" products that are literally placebos.
Try something that only has CBD before you try anything that has THC, and if you try one with THC, pick the lowest dose they sell, typically 5 mg. It takes 1-2 hours to kick in, so don't assume it didn't affect you until 3 hours have passed. You are not going to have a medical event or chemical dependency if you follow this advice; at worst, you will feel briefly nauseous. If that happens, drink some water and wait.
I'm about to go to aforementioned local convenience store to stock up. I've found a brand that's not too expensive, with 10mg CBD and 5mg THC, that improves my sleep. It doesn't necessarily give me great sleep, but it prevents tossing-and-turning bad sleep. Before, the occasional night of awful sleep put me in a vicious cycle where I'd need a strong coffee in the morning to function for work, but I was drinking enough caffeine to end up distracted and fatigued anyway, frequently making me stressed all over again, causing another bad night of sleep. Now, when I feel like I'm not set up for restful sleep for whatever reason, the seltzer at night takes the place of the Starbucks in the morning.
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