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PaperclipPerfector  15d ago (text post)   1344 thread views

Wellness Wednesday for March 26, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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It's not a very serious thing, the "award" offers no material benefits, but it would be nice to have any kind of reminder that my efforts were appreciated every now and then. Welp, just a signal to try even less hard next time.

External validation is important but often forgotten - however you can try and focus on the good you did though. You helped out that client no? Quite a bit in fact. You did good in the world. How many people can say that about the job they do?

A pat on the back from your job is certainly satisfying but you just did something to help someone. That's amazing!

Use that to motivate you.

I strongly agree with this. The key to satisfaction in life is to not attach too much importance to external validation. External validation is nice, but it may or may not happen based on various factors. Instead do a good job at something because you take pride in it and know you did the right thing.

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