Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
Jump in the discussion.
No email address required.
Notes -
I wear headphones at the gym and always have a podcast on. When my wife first started coming with me, I didn't wear them, because we were talking more, I was teaching her, etc. Now, we still talk a bit here and there, but I'm usually listening or doing flash cards or something on my phone between sets. She literally brings a laptop and sends work emails or reads books or whatever between sets. It does help that it's not a super high traffic gym (and we go when it's lighter in the morning), so there's not a lot of pressure to hurry. I've seen people who seem to be on actual voice phone calls, which is mildly bad gym etiquette, but they've all talked at low volumes, so I haven't really minded much.
I would observe that these are pretty mild concerns in my mind. Like I said, we go in the morning, and for me, it's almost as much time for my mind to wake up and just get my body going for the day. Would I instead be sitting around, having a cup of coffee, reading something, and not really doing much while I'm really just sort of slowly getting my mind awake for the day? Why not have a cup of coffee at the gym, listen to something, and also move my body/get some exercise in instead? By the end, I'm alert and ready to go for the day; in fact, I kinda feel less good during the day if I don't go to the gym in the morning. Exercise literally is a hellova drug, just one that is really really good for you.
I really feel like these mild concerns can be pretty easily overcome, even by just finding a training buddy... at least, once you've decided that you are going to incorporate it into your lifestyle. The much bigger barrier is, "Am I going to do this?" not, "How am I going to slightly improve the quality of this?"
You're right, the continuous decision to dedicate yourself is the bigger barrier. When I find a new job, I will consider it after I've settled in and everything.
You use headphones, not earbuds? Wireless, I take it? Does the sweat ruin them? Do you ever do aerobic activities wearing them? How much did they cost, and how often do you charge them?
My ears struggle with earbuds; I've tried several over the years, and I have particular features that make them hard to work for me. Both earbuds and headphones are commonly seen in the gym. Yes, mine are Bluetooth. I haven't noticed the sweat cause any problems, specifically. I've had them for several years; actually got them for free. I did replace the pads on them not too long ago (~$10 on Amazon), but I don't think sweat was significantly accelerating their deterioration. I do wear them when on a bike or stairmaster. I don't run much, but I can imagine that if you don't have a good fit, they might move around a bit when running. I do see other people running with headphones, so it seems doable. I usually charge them with my phone every night. I know I don't need to charge my phone every night, and I don't think I've ever run out of battery on my headphones (even when using them for a lot more time just doing stuff around the house all day; maybe when I was traveling and just never remembered to plug them in). I just have a habit of doing that every night, since we started keeping our phones outside of the bedroom at night, we just stash them away where they charge before we're getting ready for bed.
There are a couple exercises where I'm reaching overhead that they kinda almost get in the way, but it's almost never a problem that I can't easily manage. That reminds me, you talked about having to wait for equipment. There are a lot of strategies for that, but just having some basic flexibility in what you're doing is super helpful. As you learn more, it's easier. Pretty sure you have no chance of getting a squat rack for a long time today? Ehhh, just do split squats today and come back to what you had programmed for squats the next time (massive aside, but I preach front squats over back squats). I know some people are overly anal about their programming, but that's pretty pointless unless you're competing. It's probably better to have a variety of sort-of-similar exercises in your toolset anyway.
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link