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PaperclipPerfector  9d ago (text post)   2313 thread views

Small-Scale Question Sunday for March 23, 2025

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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I'd consider adding some basic cardio like a daily 30 minutes walk if you aren't getting that in already.

Depending on how your schedule works out, breaking it up into several short sessions might even be better for you.

For big four lifting there are basic resources like the book 'Starting Strength' which contains beginner routines.

To supplement that I would add The Barbell Prescription: Strength Training for Life After 40. It's a bit like Practical Programing, but for the 40+ crowd. I would also recommend some type pulling, probably chins or pull-ups, to make it a big five.

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