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PaperclipPerfector  15d ago (text post)   2958 thread views

Small-Scale Question Sunday for March 16, 2025

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It could be that you and I are just using too much load on slow exercises

I suspect this might be the culprit. How/when are you hurting yourself on slow controlled movements? Are you pushing reps to failure (or close to it)? Are you sure your form was still good when you injured yourself?

I'm only doing slow and controlled now, and my injury rate has been much better. But I stop (and reduce weight before continuing) the moment I feel my form slipping, which happens far earlier than failing a rep.

Interesting, yeah I'd say when going to failure mostly. I don't think my form is the issue necessarily, but perhaps I'm not great at identifying subtle slipping of form. Regardless, I think you make a good point that it's best to stop much earlier than failing a rep.

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