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naraburns  nihil supernum  2yr ago (text post)   2933 thread views

Wellness Wednesday for November 2, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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What kind of cardio are you doing? A 30 minute hard run outside should definitely improve mood following exercise.

I'd recommend trying weightlifting and upping your workout length to about 45 minutes. I typically feel a relaxing glow for several hours after a good lift.

What kind of cardio are you doing?

Elliptical. I would say maybe...moderate intensity on average? Enough to be out of somewhat out of breath (my fitness is at the floor) but not balls-to-the-wall, stitch-in-my-side.

As others have mentioned, I'd suggest trying the bike or the treadmill and increasing your pace. Elliptical is pretty low-stakes cardio and has never given me that same "high" as the other exercises.

Yeah, the elliptical is definitely more friendly towards easing off than the treadmill. Will try to mix things up.

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