The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
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Or get busy dying.
Or there's the third alternative: ending it all.
Maybe, but if you haven't done it by now, what would change to motivate you in that direction?
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There are many alternatives.
You are asking about how to deal with demotivation. The implication is that you require some motivation to alleviate the feeling that you're too old and everything is pointless.
You have existing goals and you are losing time. You can choose to advance toward your goals or you can choose to remain static.
Stop thinking about ending and think about completion. "I'm stuck on level 7.2 and Mario has stopped moving. Should I throw my Nintendo in the bin?" No, just plug the controller back in.
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