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PaperclipPerfector  7d ago (text post)   953 thread views

Wellness Wednesday for January 1, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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17% body fat. Might have to resort to cryolipolysis, since I am a hard gainer and all my lifting gains have resulted in very little additional meat on my bones.

Isn’t that the procedure which basically destroyed a famous model? I would tread lightly

What's that?

It's a procedure that destroys your subcutaneous fat by chilling your skin. Adipose tissue tolerates cold less than other tissues and its cells die. The patented trick is finding the right length and intensity of chilling to both kill fat cells and not end up with a frostbite.

Is that safe? What happens to the dead cells?

It's 99% safe. The dead cells are reclaimed by the same processes that reclaim other dead cells.

In 1% of the cases there's a paradoxical growth of adipose tissue. This is what happened to Evangelista, as mentioned by @Corvos

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