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PaperclipPerfector  5d ago (text post)   2081 thread views

Friday Fun Thread for December 13, 2024

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Actually, sunflower is the worst, canola best.

The whole thing is kinda dumb, the issues are marginal I believe. But it's hard to quantify. Best to avoid all such and fry in animal fats I guess. Ofc, pigs are fed omega-6 feed, so lard has a fairly high omega 6 content too.

best to avoid all such and fry in animal fats I guess.

Depends on what you worry about, but if its linoleic acid, animal fats are not the silver bullet. Pork fat is around 15% linoleic acid, chicken fat is around 20%.

The entire seed oil discussion is a red herring. Avoiding them only works because you end up eating less processed foods and less fried foods.

There are different kinds of sunflower oil, high-oleic, high-linoleic, and I guess maybe some in between.

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