Be advised: this thread is not for serious in-depth discussion of weighty topics (we have a link for that), this thread is not for anything Culture War related. This thread is for Fun. You got jokes? Share 'em. You got silly questions? Ask 'em.
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You can try a meditation retreat if you can take time off. Consumption of media isn't leisure, I take concerta and have always had issues psychologically, this stuff helped me out a lot. You can also take up self therapy in the form of Gendlins focusing, there are people you can do a weekly session with. This form of therapy is not verbal where you talk for hours about your problems and is extremely effective.
Jordan Peterson who's a very competent clinical psychologist recommended quarterly vacations as they help stave burnout in the long term. I wish you well, I suffered from stress back in 2019 as I'd spent years in cram schools and have mild stomach issues because of stress accumulated at that time. Meditation and Concerta have halped a lot so far.
There is a motte user who helps people out with similar issues but I'm not sure if it's right to mention this as it might come off as me shilling something for someone. I wish you the best.
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