The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Yes. To be honest it hasn't done a thing for me in terms of weight loss, though that isn't why I'm on it (but I was hoping for the fringe benefit). I still have the same urge to eat sweets that I did before, and still have to fight just as hard to (largely unsuccessfully) try to resist.
The one big change has been that I get full significantly faster than before. So if one's primary food related struggle is overeating meals, I can imagine it would help them a lot. But that is not my struggle, sadly. Overall I would say my experience is that the effect of semaglutide for weight loss is overly hyped, but YMMV depending on your specific situation.
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