The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I think I never slept normally. So my whole life? I seem to have a circadian rhythm that just pushes me an hour later every night no matter what. If I wake up consistently at the same time every day I will just feel permanently deprived of one hour of sleep, and I will consistently stay up an hour later than I should.
If my sleep schedule is totally unmoored from a specific wake up time it will just drift forward again and again. It will do this until I'm napping through the day and staying awake all night (like I am right now).
I need about 5-6 hours of sleep sober and about 8-10 if I'm drinking. Good sleep is something I highly value. I've occasionally taken medicine to fall asleep (nyquil, melatonin?/melanin?), but it seems to lose effectiveness, and I've avoided the addictive habit forming stuff.
This guy says his non-24 sleep disorder goes away when he's on keto (although having lost a bunch of weight on a low-PUFA, low-protein version of keto, it may have gone away forever as of his last post).
That is interesting, I didn't know there was a term for what I had. I've done Keto diets before, but didn't have much effect. I think I just have a slightly longer circadian rythym. I've managed to not let it effect work, but it definitely got worse over covid when I was at home and able to easily nap.
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link