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Wellness Wednesday for November 20, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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If I knew a crazy dude who wanted to know more about this, where would he go to learn more about it?

If you (general you) want a good source of info on TRT/Steroids, benefits, risk profiles, etc. Unironically the best source I know is the youtube channel More Plates More Dates (he has a site in which he posts articles, if you don't like video/audio content).

If what you want to know is which clinics provide these services, not being in the US/Canada, I have no idea (I don't know in my country either, tbh). Back in the day Bodybuilding.com forums were the place to go, I assume there's subreddits specifically dedicated to this, as well.

If you want to know how to get your t lower before a test, some stuff that can help: Get fatter, sleep like shit, jack off a lot... though I'd probably google for more systematic approaches.

If you're asking if you should be hopping on TRT... well, it depends: age? time lifting? children? family history with heart disease? what do you hope to achieve with it?