The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
On this note, I keep a blanket ladder in the hall/spare bedroom (depending on where we were living), with my workout clothing hung on it. So when I get out of bed between 4:30 and 5:00, I go out in the hall (so as not wake the wife) and get dressed for my workout. Just one more thing to get moving.
Something like this: https://www.amazon.com/RELODECOR-Leaning-Blanket-Laminate-Construction/dp/B07XNQB6VT/ref=sr_1_1_sspa?crid=2SPKHDQO4GHJQ&keywords=decorative%2Bladder&qid=1665594988&qu=eyJxc2MiOiI2Ljg4IiwicXNhIjoiNi42OSIsInFzcCI6IjUuOTgifQ%3D%3D&sprefix=decorative%2Bla%2Caps%2C416&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExS0lKNkRETlkzOUU5JmVuY3J5cHRlZElkPUEwNDg4Nzg1MUtVN0lSR1dHSlZWMCZlbmNyeXB0ZWRBZElkPUEwMTA5MzI5Mk1GT1hSUDNNTjFIMSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&th=1
But I just use an old barn ladder. All depends on your/your spouse's aesthetics.
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