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Unrelated to the actual science or lack thereof in this subject, I think thinking on the extreme measures that Kurzweil is taking to extend his life I find his clear lack of success as a very stark reminder that one of the most important things in life is learning to accept gracefully the inevitable and inescapable quality of death.
While I’m not keen to die and in no hurry, it can’t be mentally or physically healthy spending this much time and energy trying to extend your life. I think there’s a kind of hilarious irony in that.
People who live long don't take hundreds of supplements, but are generally those who love life, themselves, socially active and even a bit insufferable. Like Trump. Oldest person in my family was a bit like him, also pretty sharp to old age, very high self-regard.
Lifting weights to restore muscle lost after sarcopenia starts in sixties really helps. You won't live much longer, but you can move around and do stuff. E.g. Dr. Eugster who decided to lift weights to regain muscle at 87, lived to 97 pretty actively. Or here's Ernestine Shepherd, training old people in a gym at age.. probably late 80s.. She had a body better than most twenty-somethings by 80, nice muscle definition, erect posture. (see attachment for age 85)
If they're physically active and careful enough, easily live to mid 90s.
My grandma who I'm talking about had a massive heart attack at 79 after smoking for half a century, the kind that usually kills people, then lived fairly sedentarily on heart medication until 93 and her irreversible overnight fall in the bathroom while living alone. After that she spent a year in a hospice, mostly sleeping or drowsing but lucid for the daily hr one of her sons came, brought her beer and visited. Her mind was going so she lost her filter, and we heard incredible things. I wonder if she'd have preferred DNR.
I am relieved.
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