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Never believed this nugget of folk psychology. If emotions were truly something that are better dealt with outbursts of profanity rather than "bottled up", it would imply people most eager to use profanity and insults would be the most emotionally balanced. After all, if the folk theory is right, they should have nothing bottled up because they regularly let it all out? In my experience, it is rather the other way around. It is the constantly decently mannered, outwardly respectful people who are most likely to show good quality of character, are more likely to do genuinely nice things and avoid gossip, rude comments and dominance plays. More constant the decent behavior, more honest the character. More profanity-prone person, less likely you want to stay around them.
It is an observation that plays nicely with CBT that I've been exposed to: emotions are more like habits or a muscle than pressure cylinders you can't control: the purpose of the therapy is to build habit of not entering the destructive or unproductive mental states. Not far-fetched that embracing a behavior playfully makes it easier to habitually access associated mental space in other context.
It wouldn't, because "not bottling up" doesn't mean you have to take the entire bottom of the bottle away.
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